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🥑 Cooking on a Budget

Make a personalized diet plan with AI

Although AI cannot replace a dietitian, it can assist you in creating a meal plan. Watch how you can provide ChatGPT with specific info, like what you have inside your fridge, what your diet goals or food restrictions are, etc.

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A framework for better work conversations

If you want to improve your communication skills and get better results in your conversations, you should consider using the "four conversations" framework. Each type serves a different purpose and can help you achieve specific outcomes and using the right conversations at the right time, you can enhance

Say, "No." politely and effectively

At some point at work you will need to say no. Everyone has a limited amount of energy and time and we have to guard it to show up as our best selves. Learn how to tell your boss and coworkers, "No." How To Say No at Work

Don't fall victim to awkward silences!

Do you fear those lulls in conversation where silence sets in and feet shuffle? You're not alone! Learn 4 ways to make small talk and escape the silence.