Make lentil soup to save
Lentils are cheap and full of protein and minerals! Try to incorporate them in your diet and if you are not a fan of lentils, you can explore some other legumes like mung beans or black beans.
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A framework for better work conversations
If you want to improve your communication skills and get better results in your conversations, you should consider using the "four conversations" framework. Each type serves a different purpose and can help you achieve specific outcomes and using the right conversations at the right time, you can enhance
Say, "No." politely and effectively
At some point at work you will need to say no. Everyone has a limited amount of energy and time and we have to guard it to show up as our best selves. Learn how to tell your boss and coworkers, "No."
How To Say No at Work
Don't fall victim to awkward silences!
Do you fear those lulls in conversation where silence sets in and feet shuffle? You're not alone! Learn 4 ways to make small talk and escape the silence.